Womenaged 19 to 70 years old: 46 gms of protein per day (based on 57.5 kg individual). Men aged 19 to 70 years of age: 56 grams of protein per day (based on 70kg individual). The recommended daily protein dietary allowance is based on a normal sedentary person. DRI values (grams/kg/day) 0.95 (34) cm type into the calculator. Is 170 cm tall, short or average height for a woman? Is 170 cm tall, short or average height for a man? How much is 170 cm in feet and inches? How far? How long? One inch is 2.54 centimeters so Inches = centimeters / 2.54. Some countries use feet and inches to measure height and others use centimeters or meters. Men BMR* = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years) Women: BMR* = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years) Both these equations also require an activity level estimate to provide the maintenance calories needed by an individual to maintain current weight. Usethis calculator to find out your lean body mass, your body composition along with some tips to improve your fitness. Lean Body Mass is not equal to the ideal weight of a person as widely After60, you need between 1 to 1.3 grams of protein per kilogram of body weight and day, especially if you exercise and are physically active. 3. However, what you need for general health is not necessarily what you need to gain as much muscle as possible. It rarely is. . Theformulas below use the metric system of measurement (kg and cm), however, our calculator also allows you to use imperial (lbs and ft/inches). Women: 70+ (Women) 46: Age 19 – 70+ (Men) 56: A common recommendation in the fitness and bodybuilding community is 1 gram of protein per pound of bodyweight or 2.2 grams of OptimalProtein Intake Guide. Your optimal daily protein intake depends on your weight, goal, and level of physical activity: from 1.2–1.8 g/kg if you’re sedentary all the way up to 3.3 g/kg if you’re trying to minimize fat gain during a bulk. You can quickly and easily calculate your optimal daily intake with our protein intake calculator. Learnwhy waist circumference is an important health metric and see the average waist size for men and women with detailed data tables. Forwomen: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level: Sedentary = 1.2 Lightly active = 1.375 also created visual guides to help you learn these skills: Counting Macros: High Protein Foods for 30 Grams of Protein Ithink 65kg is minimum for a guy at 175cm. I have a light frame and i weight 67.5KG and get told that i look heavier. it is an illusion. some people say i need to eat if i wana get stronger but its bull shit. I stayed this weight for 2 years and bench nearly 140kg, squat nearly 180kg high bar and deadlift the same. Just work hard.

170 cm 70 kg bodybuilder